Calories in 14 Lb 93 Lean Ground Beef
Shepherd's Pie Recipe
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This lightened upwards Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would exist perfect for all you meat and white potato lovers out there!
Shepherd'southward Pie Recipe
This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it's actually called a cottage pie. Of course, you tin can make this with ground turkey like this Turkey Sugariness Potato Shepherd's Pie or effort my vegetarian Portobello Shepherd's Pie.
When I kickoff posted this recipe many years back I spelled information technology incorrectly equally Shepards Pie. I was quickly corrected and learned when this dish is made with lamb information technology is called "shepherd's pie" because a shepherd looks later on sheep.
How To Make Shepherd's Pie
Tin I fix Shepherd'due south Pie in advance?
Yep, this is a great make ahead dish! You lot cook it, get together and leave it set up to bake, or freeze it to make some other dark.
To Make Ahead: This is a not bad dish to prep and make alee a few days in accelerate. Gather and encompass with foil. Refrigerate up to 2 days alee, then bake in a preheated oven 400F near 30 minutes, or until heated through.
Leftovers: Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, transfer to a freezer rubber containers for upwards to 1 calendar month.
Variations:
- Yous can swap the beef for lamb, ground turkey or for more than veggies.
- If you want to keep the carbs low, top it with cauliflower mash instead. Leftovers freeze well and can exist reheated later on.
More Irish Nutrient Recipes Inspired for St Patrick'south Day:
- Irish gaelic Oatmeal Leek Soup
- Creamy Cauliflower Brew with Kale (Colcannon)
- Whole Wheat Irish Soda Bread
- Instant Pot Corned Beef and Cabbage
- Sweet White potato Irish gaelic Nachos
Shepherd's Pie, Lightened Up
This lightened up Shepherd's Pie recipe, filled with lean ground beefiness, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and murphy lovers out there!
Potatoes:
- one-one/2 lbs Yukon Gold potatoes, peeled, diced
- 3/four loving cup fat free chicken goop
- ii tbsp reduced fat sour cream
- salt and pepper
- paprika
Filling:
- 1 lb 95% lean ground beef
- 1 tsp oil
- 1 medium onion, diced
- 1 celery stalk, chopped
- 2 cloves garlic, diced
- 8 oz mushrooms, diced
- x oz frozen mixed vegetables, carrots, corn, peas, green beans, babe lima beans
- ii tbsp flour, or employ GF flour
- 1 cup fat free beef broth
- 2 tsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp freshly chopped rosemary leaves
- 1 tsp freshly chopped thyme leaves
- kosher common salt and pepper
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Eddy potatoes in a medium pot of salted h2o until cooked and soft.
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Drain and mash with chicken goop, sour foam, i/2 tsp salt and pepper, prepare aside.
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Preheat oven to 400°F.
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In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with i/2 tsp salt and pepper to gustation.
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When cooked, set aside on a plate.
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Add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 6 to 8 minutes, until the vegetables are tender.
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Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
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Spread the meat on the bottom of casserole dish. Tiptop with mashed potatoes and sprinkle with paprika
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Bake 20 to 25 minutes, and so identify under the broiler 1 to two minutes until the potatoes plough gilt.
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Remove from oven and let it cool five minutes earlier serving.
Serving: 1 /6th of pie , Calories: 275 kcal , Carbohydrates: 31 thousand , Protein: 22 yard , Fatty: 7 g , Saturated Fat: 3 yard , Cholesterol: 45 mg , Sodium: 331 mg , Fiber: five g , Carbohydrate: 3 thousand
WW Points Plus: seven
Keywords: all-time shepherds pie recipe, shepards pie, Shepherd's Pie, shepherds pie recipe
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Source: https://timmonsthalowass.blogspot.com/2022/05/calories-in-1-lb-ground-beef-80-lean-vs.html
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